Daryl O' Toole 500m row
500m
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
116
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
September 05, 2021 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 21 | 116 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | 85 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 20 | 104 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 20 | 118 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 21 | 131 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 24 | 142 |