Daryl O' Toole 500m row
500m
Meters
2:13.0
Time
2:13.0
Pace
28
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
September 06, 2021 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 23 |
| 0:32.4 | 100m | 2:42.0 | 82 | 583 | 22 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 24 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 23 |