Daryl O' Toole 5000m row
5,000
Meters
20:25.5
Time
2:02.5
Pace
320
Calories
153
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
September 07, 2021 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.5 | 5,000 | 2:02.5 | 190 | 954 | 320 | 24 | 153 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 31 | 22 | 143 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 960 | 32 | 25 | 147 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 925 | 31 | 24 | 147 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 32 | 25 | 148 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 945 | 32 | 24 | 151 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 31 | 25 | 149 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 947 | 32 | 24 | 152 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 955 | 32 | 25 | 160 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 33 | 24 | 165 |
| 1:54.9 | 5,000 | 1:54.9 | 231 | 1094 | 34 | 26 | 171 |