Daryl O' Toole 500m row
500m
Meters
2:26.6
Time
2:26.6
Pace
28
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
September 08, 2021 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 24 |
| 0:42.1 | 100m | 3:30.5 | 38 | 429 | 21 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 24 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 25 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 26 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 26 |