Daryl O' Toole 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
298
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
September 09, 2021 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 23 |
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 22 |
| 2:12.3 | 1,000m | 2:12.3 | 151 | 820 | 24 |
| 2:41.3 | 1,500m | 2:41.3 | 83 | 587 | 22 |
| 2:09.4 | 2,000m | 2:09.4 | 162 | 855 | 22 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 22 |
| 2:09.1 | 3,000m | 2:09.1 | 163 | 859 | 23 |
| 2:07.2 | 3,500m | 2:07.2 | 170 | 885 | 25 |
| 2:05.1 | 4,000m | 2:05.1 | 179 | 915 | 26 |
| 2:02.8 | 4,500m | 2:02.8 | 189 | 950 | 26 |
| 2:00.1 | 5,000m | 2:00.1 | 202 | 995 | 26 |