Daryl O' Toole 500m row
500
Meters
2:13.7
Time
2:13.7
Pace
29
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
September 10, 2021 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 20 |
| 0:27.2 | 200 | 2:16.0 | 139 | 778 | 22 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 23 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 27 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 26 |