Daryl O' Toole 500m row
500m
Meters
3:27.6
Time
3:27.6
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
September 11, 2021 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.6 | 500m | 3:27.6 | 39 | 434 | 24 |
| 0:48.1 | 100m | 4:00.5 | 25 | 386 | 24 |
| 0:42.2 | 200m | 3:31.0 | 37 | 428 | 24 |
| 0:40.4 | 300m | 3:22.0 | 42 | 446 | 24 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 24 |
| 0:37.5 | 500m | 3:07.5 | 53 | 482 | 24 |