Daryl O' Toole 500m row
500
Meters
3:27.6
Time
3:27.6
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
September 11, 2021 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:27.6 | 500 | 3:27.6 | 39 | 433 | 25 | 24 |
| 0:48.1 | 100 | 4:00.5 | 25 | 374 | 5 | 24 |
| 0:42.2 | 200 | 3:31.0 | 37 | 426 | 5 | 24 |
| 0:40.4 | 300 | 3:22.0 | 42 | 445 | 5 | 24 |
| 0:39.4 | 400 | 3:17.0 | 46 | 456 | 5 | 24 |
| 0:37.5 | 500 | 3:07.5 | 53 | 480 | 5 | 24 |