Daryl O' Toole 500m row
500m
Meters
2:46.3
Time
2:46.3
Pace
25
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
September 01, 2021 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:46.3 | 500m | 2:46.3 | 76 | 561 | 20 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 18 |
| 0:42.2 | 200m | 3:31.0 | 37 | 428 | 23 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 18 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 21 |
| 0:29.4 | 500m | 2:27.0 | 110 | 679 | 24 |