Daryl O' Toole 5000m row
5,000m
Meters
19:21.5
Time
1:56.1
Pace
340
Calories
154
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 127 |
September 14, 2021 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 27 | 154 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 136 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 144 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 27 | 148 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 27 | 147 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 26 | 156 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 26 | 153 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 25 | 154 |
| 1:55.5 | 4,000m | 1:55.5 | 227 | 1081 | 27 | 164 |
| 1:52.1 | 4,500m | 1:52.1 | 248 | 1155 | 28 | 171 |
| 1:51.5 | 5,000m | 1:51.5 | 252 | 1168 | 29 | 171 |
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Workout Graph
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