Daryl O' Toole 5000m row
5,000m
Meters
20:28.5
Time
2:02.8
Pace
320
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 125 |
September 15, 2021 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.5 | 5,000m | 2:02.8 | 189 | 949 | 27 | 151 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 26 | 134 |
| 2:13.1 | 1,000m | 2:13.1 | 148 | 810 | 27 | 137 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 26 | 149 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 27 | 153 |
| 2:00.9 | 2,500m | 2:00.9 | 198 | 981 | 28 | 152 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 27 | 157 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 26 | 157 |
| 2:21.8 | 4,000m | 2:21.8 | 123 | 722 | 27 | 147 |
| 1:56.9 | 4,500m | 1:56.9 | 219 | 1054 | 26 | 159 |
| 1:52.5 | 5,000m | 1:52.5 | 246 | 1146 | 28 | 167 |
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Workout Graph
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