Daryl O' Toole 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
320
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 125 |
September 15, 2021 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 937 | 320 | 27 | 151 |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 30 | 26 | 134 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 784 | 29 | 27 | 137 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 26 | 149 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 27 | 153 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 952 | 32 | 28 | 152 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 27 | 157 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 26 | 157 |
| 2:21.8 | 4,000 | 2:21.8 | 123 | 710 | 28 | 27 | 147 |
| 1:56.9 | 4,500 | 1:56.9 | 219 | 1047 | 34 | 26 | 159 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1120 | 35 | 28 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.