Daryl O' Toole 1000m row
1,000
Meters
3:29.1
Time
1:44.5
Pace
74
Calories
142
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 162 |
September 19, 2021 22:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:29.1 | 1,000 | 1:44.5 | 306 | 1354 | 74 | 31 | 142 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 8 | 30 | 78 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 7 | 27 | 114 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 7 | 31 | 139 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 7 | 31 | 148 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 7 | 31 | 153 |
| 0:21.5 | 600 | 1:47.5 | 282 | 1269 | 7 | 31 | 155 |
| 0:21.2 | 700 | 1:46.0 | 294 | 1311 | 7 | 28 | 155 |
| 0:20.5 | 800 | 1:42.5 | 325 | 1418 | 8 | 32 | 158 |
| 0:20.2 | 900 | 1:41.0 | 340 | 1469 | 8 | 30 | 161 |
| 0:19.5 | 1,000 | 1:37.5 | 378 | 1599 | 8 | 34 | 164 |
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Workout Graph
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