Daryl O' Toole 30:00 row
7,631m
Meters
30:00.0
Time
1:57.9
Pace
514
Calories
150
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 159 |
September 20, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,631m | 1:57.9 | 213 | 1034 | 27 | 150 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | 99 |
| 4:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 145 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 127 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 150 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 151 |
| 12:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | 151 |
| 14:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | 151 |
| 16:00.0 | 515m | 1:56.5 | 221 | 1061 | 25 | 155 |
| 18:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 156 |
| 20:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 156 |
| 22:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 156 |
| 24:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 160 |
| 26:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 165 |
| 28:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 163 |
| 30:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 173 |
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