Daryl O' Toole 30:15 row
7,024
Meters
30:15.5
Time
2:09.2
Pace
446
Calories
9
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 130 |
September 21, 2021 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.5 | 7,024 | 2:09.2 | 162 | 858 | 446 | 25 | 9 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 26 | 119 |
| 4:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 28 | 136 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 35 | 25 | 149 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 24 | 153 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 25 | 153 |
| 12:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 24 | 153 |
| 14:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 26 | 150 |
| 16:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 23 | 139 |
| 18:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 27 | 148 |
| 20:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 27 | 147 |
| 22:00.0 | 188 | 5:19.1 | 11 | 337 | 9 | 14 | 113 |
| 24:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 27 | 132 |
| 26:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 25 | 141 |
| 28:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 27 | 145 |
| 30:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 29 | 142 |
| 30:15.0 | 40 | 3:07.5 | 53 | 482 | 2 | 16 | 142 |
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Workout Graph
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