Daryl O' Toole 5:00 row
1,100
Meters
5:00.0
Time
2:16.3
Pace
65
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
September 15, 2021 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 25 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 23 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 23 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 26 |
| 4:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 28 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1140 | 19 | 28 |