Daryl O' Toole 500m row
500m
Meters
2:33.6
Time
2:33.6
Pace
28
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
September 16, 2021 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 25 |
| 0:50.5 | 100m | 4:12.5 | 22 | 374 | 21 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 25 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 30 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 27 |