Daryl O' Toole 1000m row
1,000
Meters
6:50.0
Time
3:25.0
Pace
57
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Drag Factor | 158 |
September 18, 2021 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:50.0 | 1,000 | 3:25.0 | 41 | 500 | 57 | 20 |
| 0:51.1 | 100 | 4:15.5 | 21 | 352 | 5 | 15 |
| 0:40.1 | 200 | 3:20.5 | 43 | 448 | 5 | 21 |
| 1:49.9 | 300 | 9:09.5 | 2 | 163 | 5 | 9 |
| 0:44.0 | 400 | 3:40.0 | 33 | 409 | 5 | 23 |
| 0:42.5 | 500 | 3:32.5 | 36 | 423 | 5 | 25 |
| 0:31.8 | 600 | 2:39.0 | 87 | 566 | 5 | 26 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1110 | 7 | 32 |
| 0:22.4 | 800 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:22.6 | 900 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.9 | 1,000 | 1:54.5 | 233 | 943 | 6 | 31 |