Daryl O' Toole 1000m row
1,000m
Meters
6:50.0
Time
3:25.0
Pace
57
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 20 |
| Drag Factor | 158 |
September 18, 2021 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:50.0 | 1,000m | 3:25.0 | 41 | 439 | 20 |
| 0:51.1 | 100m | 4:15.5 | 21 | 372 | 15 |
| 0:40.1 | 200m | 3:20.5 | 43 | 449 | 21 |
| 1:49.9 | 300m | 9:09.5 | 2 | 307 | 9 |
| 0:44.0 | 400m | 3:40.0 | 33 | 413 | 23 |
| 0:42.5 | 500m | 3:32.5 | 36 | 425 | 25 |
| 0:31.8 | 600m | 2:39.0 | 87 | 599 | 26 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 32 |
| 0:22.4 | 800m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 31 |