Daryl O' Toole 500m row
500m
Meters
3:12.8
Time
3:12.8
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
November 11, 2021 00:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 22 |
| 0:43.6 | 100m | 3:38.0 | 34 | 416 | 22 |
| 0:38.5 | 200m | 3:12.5 | 49 | 468 | 23 |
| 0:42.9 | 300m | 3:34.5 | 35 | 422 | 22 |
| 0:38.0 | 400m | 3:10.0 | 51 | 475 | 22 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 24 |