Daryl O' Toole 500m row
500
Meters
1:48.5
Time
1:48.5
Pace
34
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Drag Factor | 173 |
November 11, 2021 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:48.5 | 500 | 1:48.5 | 274 | 1128 | 34 | 23 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 20 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 23 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 23 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1211 | 7 | 26 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 25 |