Daryl O' Toole 500m row
500m
Meters
1:48.5
Time
1:48.5
Pace
34
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Drag Factor | 173 |
November 11, 2021 23:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 23 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 20 |
| 0:21.2 | 200m | 1:46.0 | 294 | 1311 | 23 |
| 0:20.8 | 300m | 1:44.0 | 311 | 1370 | 23 |
| 0:20.8 | 400m | 1:44.0 | 311 | 1370 | 26 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 25 |