Daryl O' Toole 1000m row
1,000
Meters
3:48.2
Time
1:54.1
Pace
68
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 21 |
| Drag Factor | 190 |
November 11, 2021 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1072 | 68 | 21 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 21 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 21 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 21 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 21 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 19 |
| 0:22.5 | 600 | 1:52.5 | 246 | 1120 | 7 | 21 |
| 0:22.3 | 700 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1120 | 7 | 19 |
| 0:22.0 | 1,000 | 1:50.0 | 263 | 1145 | 7 | 22 |