Daryl O' Toole 500m row
500m
Meters
1:58.4
Time
1:58.4
Pace
34
Calories
123
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Drag Factor | 190 |
November 13, 2021 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | 123 |
| 0:34.1 | 100m | 2:50.5 | 71 | 543 | 25 | 78 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 19 | 112 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 20 | 137 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 27 | 146 |
| 0:21.2 | 500m | 1:46.0 | 294 | 1311 | 23 | 142 |