Daryl O' Toole 2x500m/2:30r row
1,000m
Meters
3:34.5
Time
1:47.2
Pace
75
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,416m |
| Overall Time | 8:34.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 24 |
| Drag Factor | 193 |
November 13, 2021 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 24 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 23 | 143 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 122 |
| r416m |