Daryl O' Toole 500m row
500m
Meters
2:42.9
Time
2:42.9
Pace
25
Calories
126
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
November 13, 2021 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.9 | 500m | 2:42.9 | 81 | 578 | 23 | 126 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 19 | 130 |
| 0:31.8 | 200m | 2:39.0 | 87 | 599 | 25 | 128 |
| 0:31.7 | 300m | 2:38.5 | 88 | 602 | 25 | 126 |
| 0:31.7 | 400m | 2:38.5 | 88 | 602 | 23 | 123 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 24 | 125 |