Daryl O' Toole 500m row
500m
Meters
2:30.8
Time
2:30.8
Pace
25
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Drag Factor | 85 |
November 15, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 21 |
| 0:38.9 | 100m | 3:14.5 | 48 | 463 | 20 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 20 |
| 0:28.7 | 300m | 2:23.5 | 118 | 707 | 19 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 25 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 22 |