Daryl O' Toole 500m row
500m
Meters
2:09.4
Time
2:09.4
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Drag Factor | 84 |
November 16, 2021 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 19 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 18 |
| 0:26.0 | 200m | 2:10.0 | 159 | 848 | 18 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 22 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 20 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 20 |