Daryl O' Toole 500m row
500
Meters
2:09.4
Time
2:09.4
Pace
29
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Drag Factor | 84 |
November 16, 2021 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.4 | 500 | 2:09.4 | 162 | 806 | 29 | 19 |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 5 | 18 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 18 |
| 0:24.7 | 300 | 2:03.5 | 186 | 874 | 6 | 22 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 20 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 20 |