Daryl O' Toole 30:00 row
7,071
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
November 16, 2021 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071 | 2:07.2 | 170 | 876 | 438 | 24 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 21 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 23 |
| 6:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 25 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 25 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 23 |
| 12:00.0 | 492 | 2:01.9 | 193 | 960 | 32 | 23 |
| 14:00.0 | 483 | 2:04.2 | 183 | 900 | 30 | 21 |
| 16:00.0 | 426 | 2:20.8 | 125 | 750 | 25 | 22 |
| 18:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 25 |
| 20:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 24 |
| 22:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 26 |
| 24:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 25 |
| 26:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 26 |
| 28:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 27 |
| 30:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 26 |