Daryl O' Toole 30:00 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
November 16, 2021 23:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 24 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 23 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 25 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 25 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 23 |
| 12:00.0 | 492m | 2:01.9 | 193 | 964 | 23 |
| 14:00.0 | 483m | 2:04.2 | 183 | 928 | 21 |
| 16:00.0 | 426m | 2:20.8 | 125 | 731 | 22 |
| 18:00.0 | 402m | 2:29.2 | 105 | 662 | 25 |
| 20:00.0 | 489m | 2:02.6 | 189 | 952 | 24 |
| 22:00.0 | 436m | 2:17.6 | 134 | 762 | 26 |
| 24:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 |
| 26:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 |
| 28:00.0 | 481m | 2:04.7 | 180 | 920 | 27 |
| 30:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 |