Daryl O' Toole 5000m row
5,000
Meters
22:19.7
Time
2:13.9
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Drag Factor | 78 |
November 22, 2021 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 800 | 299 | 25 |
| 2:52.0 | 500 | 2:52.0 | 69 | 536 | 25 | 23 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 31 | 23 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 30 | 25 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 834 | 30 | 26 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 746 | 28 | 26 |
| 2:14.7 | 3,000 | 2:14.7 | 143 | 792 | 29 | 26 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 31 | 26 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 31 | 26 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 875 | 31 | 26 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1018 | 33 | 27 |