Daryl O' Toole 500m row
500m
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Drag Factor | 193 |
November 23, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 20 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 22 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 20 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 20 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 21 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 18 |