Daryl O' Toole 500m row
500
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Drag Factor | 193 |
November 23, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.2 | 500 | 1:58.2 | 212 | 913 | 30 | 20 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 22 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 20 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 20 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 21 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 18 |