Daryl O' Toole 500m row
500m
Meters
2:11.6
Time
2:11.6
Pace
28
Calories
105
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 193 |
November 23, 2021 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 21 | 105 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 20 | 83 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 24 | 96 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 23 | 114 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 20 | 113 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 20 | 120 |
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Workout Graph
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