Daryl O' Toole 500m row
500m
Meters
2:14.5
Time
2:14.5
Pace
28
Calories
104
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 103 |
December 31, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 21 | 104 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 19 | 76 |
| 0:26.7 | 200m | 2:13.5 | 147 | 806 | 22 | 100 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 21 | 107 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 22 | 118 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 19 | 120 |
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Workout Graph
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