Daryl O' Toole 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
298
Calories
134
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 97 |
December 31, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 22 | 134 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 136 |
| 2:06.3 | 1,000m | 2:06.3 | 174 | 897 | 23 | 142 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 22 | 136 |
| 2:09.6 | 2,000m | 2:09.6 | 161 | 853 | 23 | 136 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 22 | 135 |
| 2:14.3 | 3,000m | 2:14.3 | 144 | 797 | 22 | 128 |
| 2:16.1 | 3,500m | 2:16.1 | 139 | 777 | 21 | 127 |
| 2:20.8 | 4,000m | 2:20.8 | 125 | 731 | 21 | 126 |
| 2:09.6 | 4,500m | 2:09.6 | 161 | 853 | 20 | 137 |
| 2:08.9 | 5,000m | 2:08.9 | 163 | 862 | 20 | 142 |
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Workout Graph
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