Daryl O' Toole 30:00 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
337
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 97 |
July 23, 2022 23:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 674 | 337 | 21 | 108 |
| 2:00.0 | 241 | 4:08.9 | 23 | 360 | 12 | 20 | 73 |
| 4:00.0 | 297 | 3:22.0 | 42 | 420 | 14 | 19 | 85 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 19 | 100 |
| 8:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 20 | 106 |
| 10:00.0 | 388 | 2:34.6 | 95 | 660 | 22 | 19 | 113 |
| 12:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 20 | 110 |
| 14:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 | 113 |
| 16:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 22 | 115 |
| 18:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 23 | 120 |
| 20:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 23 | 118 |
| 22:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 22 | 113 |
| 24:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 23 | 120 |
| 26:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 | 118 |
| 28:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 23 | 109 |
| 30:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 22 | 114 |
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Workout Graph
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