Daryl O' Toole 21097m row
21,097
Meters
1:35:37.8
Time
2:15.9
Pace
1248
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
December 26, 2021 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:35:37.8 | 21,097 | 2:15.9 | 139 | 783 | 1248 | 23 | 132 |
| 2:43.3 | 500 | 2:43.3 | 80 | 573 | 26 | 24 | 96 |
| 2:16.4 | 1,000 | 2:16.4 | 138 | 765 | 29 | 20 | 116 |
| 3:06.3 | 1,500 | 3:06.3 | 54 | 579 | 30 | 15 | 119 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 755 | 29 | 21 | 123 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 20 | 118 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 772 | 29 | 19 | 125 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 20 | 129 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 777 | 29 | 21 | 124 |
| 2:53.1 | 4,500 | 2:53.1 | 67 | 603 | 29 | 18 | 121 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 871 | 31 | 25 | 132 |
| 2:29.5 | 5,500 | 2:29.5 | 105 | 650 | 27 | 23 | 123 |
| 2:14.3 | 6,000 | 2:14.3 | 144 | 777 | 29 | 21 | 127 |
| 2:24.7 | 6,500 | 2:24.7 | 116 | 696 | 28 | 24 | 118 |
| 2:08.8 | 7,000 | 2:08.8 | 164 | 838 | 30 | 23 | 133 |
| 2:12.7 | 7,500 | 2:12.7 | 150 | 813 | 30 | 25 | 131 |
| 2:11.6 | 8,000 | 2:11.6 | 154 | 820 | 30 | 22 | 134 |
| 2:10.3 | 8,500 | 2:10.3 | 158 | 828 | 30 | 23 | 132 |
| 2:10.6 | 9,000 | 2:10.6 | 157 | 826 | 30 | 24 | 136 |
| 2:11.1 | 9,500 | 2:11.1 | 155 | 823 | 30 | 23 | 137 |
| 2:11.9 | 10,000 | 2:11.9 | 153 | 818 | 30 | 25 | 133 |
| 2:11.4 | 10,500 | 2:11.4 | 154 | 821 | 30 | 25 | 135 |
| 2:11.8 | 11,000 | 2:11.8 | 153 | 819 | 30 | 25 | 135 |
| 2:10.6 | 11,500 | 2:10.6 | 157 | 826 | 30 | 23 | 139 |
| 2:11.8 | 12,000 | 2:11.8 | 153 | 819 | 30 | 22 | 133 |
| 2:11.0 | 12,500 | 2:11.0 | 156 | 824 | 30 | 24 | 139 |
| 2:12.8 | 13,000 | 2:12.8 | 149 | 813 | 30 | 25 | 136 |
| 2:11.4 | 13,500 | 2:11.4 | 154 | 821 | 30 | 24 | 137 |
| 2:07.8 | 14,000 | 2:07.8 | 168 | 873 | 31 | 25 | 143 |
| 2:35.6 | 14,500 | 2:35.6 | 93 | 601 | 26 | 27 | 125 |
| 2:20.4 | 15,000 | 2:20.4 | 126 | 717 | 28 | 26 | 125 |
| 2:06.4 | 15,500 | 2:06.4 | 173 | 882 | 31 | 26 | 140 |
| 2:12.9 | 16,000 | 2:12.9 | 149 | 812 | 30 | 26 | 132 |
| 2:13.0 | 16,500 | 2:13.0 | 149 | 784 | 29 | 26 | 133 |
| 2:11.0 | 17,000 | 2:11.0 | 156 | 824 | 30 | 27 | 137 |
| 2:08.6 | 17,500 | 2:08.6 | 165 | 839 | 30 | 26 | 140 |
| 2:12.6 | 18,000 | 2:12.6 | 150 | 814 | 30 | 26 | 138 |
| 2:10.3 | 18,500 | 2:10.3 | 158 | 828 | 30 | 26 | 142 |
| 2:12.2 | 19,000 | 2:12.2 | 151 | 816 | 30 | 26 | 138 |
| 2:11.5 | 19,500 | 2:11.5 | 154 | 821 | 30 | 22 | 144 |
| 2:11.8 | 20,000 | 2:11.8 | 153 | 819 | 30 | 26 | 140 |
| 2:11.3 | 20,500 | 2:11.3 | 155 | 822 | 30 | 25 | 143 |
| 1:59.9 | 21,000 | 1:59.9 | 203 | 990 | 33 | 24 | 153 |
| 0:22.3 | 21,097 | 1:54.9 | 230 | 968 | 6 | 27 | 156 |