Daryl O' Toole 5000m row
5,000
Meters
24:47.8
Time
2:28.7
Pace
277
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
May 25, 2022 22:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.8 | 5,000 | 2:28.7 | 106 | 665 | 277 | 20 | 115 |
| 2:52.9 | 500 | 2:52.9 | 68 | 533 | 25 | 19 | 97 |
| 2:36.9 | 1,000 | 2:36.9 | 91 | 611 | 26 | 20 | 106 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 645 | 27 | 20 | 105 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 651 | 27 | 20 | 110 |
| 2:30.3 | 2,500 | 2:30.3 | 103 | 654 | 27 | 19 | 112 |
| 2:50.5 | 3,000 | 2:50.5 | 71 | 543 | 27 | 19 | 106 |
| 2:19.3 | 3,500 | 2:19.3 | 129 | 745 | 28 | 24 | 122 |
| 2:11.7 | 4,000 | 2:11.7 | 153 | 827 | 30 | 24 | 129 |
| 2:11.2 | 4,500 | 2:11.2 | 155 | 833 | 30 | 23 | 135 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 818 | 30 | 23 | 128 |