Daryl O' Toole 500m row
500m
Meters
3:01.0
Time
3:01.0
Pace
25
Calories
99
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Drag Factor | 96 |
May 25, 2022 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 19 | 99 |
| 0:42.5 | 100m | 3:32.5 | 36 | 425 | 20 | 94 |
| 0:34.2 | 200m | 2:51.0 | 70 | 540 | 21 | 101 |
| 0:34.3 | 300m | 2:51.5 | 69 | 538 | 17 | 101 |
| 0:34.2 | 400m | 2:51.0 | 70 | 540 | 21 | 104 |
| 0:35.9 | 500m | 2:59.5 | 61 | 508 | 18 | 97 |