Daryl O' Toole 1000m row
1,000
Meters
4:37.1
Time
2:18.5
Pace
53
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
June 15, 2022 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 53 | 23 |
| 0:33.9 | 100 | 2:49.5 | 72 | 547 | 5 | 23 |
| 0:27.7 | 200 | 2:18.5 | 132 | 753 | 5 | 24 |
| 0:28.1 | 300 | 2:20.5 | 126 | 734 | 5 | 24 |
| 0:35.9 | 400 | 2:59.5 | 61 | 508 | 5 | 20 |
| 0:26.8 | 500 | 2:14.0 | 145 | 800 | 5 | 22 |
| 0:26.7 | 600 | 2:13.5 | 147 | 806 | 5 | 25 |
| 0:26.7 | 700 | 2:13.5 | 147 | 806 | 5 | 25 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 6 | 25 |
| 0:23.4 | 900 | 1:57.0 | 219 | 1052 | 6 | 23 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 6 | 25 |