Daryl O' Toole 1000m row
1,000m
Meters
5:07.0
Time
2:33.5
Pace
50
Calories
99
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Drag Factor | 102 |
August 22, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 22 | 99 |
| 0:38.2 | 100m | 3:11.0 | 50 | 472 | 22 | 78 |
| 0:32.2 | 200m | 2:41.0 | 84 | 588 | 22 | 92 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 21 | 97 |
| 0:30.9 | 400m | 2:34.5 | 95 | 626 | 23 | 102 |
| 0:30.4 | 500m | 2:32.0 | 100 | 643 | 24 | 104 |
| 0:29.9 | 600m | 2:29.5 | 105 | 660 | 22 | 102 |
| 0:29.3 | 700m | 2:26.5 | 111 | 683 | 25 | 104 |
| 0:28.2 | 800m | 2:21.0 | 125 | 729 | 21 | 103 |
| 0:28.5 | 900m | 2:22.5 | 121 | 716 | 23 | 108 |
| 0:28.6 | 1,000m | 2:23.0 | 120 | 711 | 21 | 107 |