Daryl O' Toole 5000m row
5,000m
Meters
23:12.0
Time
2:19.2
Pace
285
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 121 |
September 08, 2022 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,000m | 2:19.2 | 130 | 746 | 19 | 127 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 19 | 127 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 20 | 123 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 20 | 131 |
| 2:22.5 | 2,000m | 2:22.5 | 121 | 716 | 20 | 123 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 20 | 126 |
| 2:19.4 | 3,000m | 2:19.4 | 129 | 744 | 19 | 131 |
| 2:23.5 | 3,500m | 2:23.5 | 118 | 707 | 20 | 125 |
| 2:25.7 | 4,000m | 2:25.7 | 113 | 689 | 20 | 127 |
| 2:17.9 | 4,500m | 2:17.9 | 133 | 759 | 20 | 132 |
| 2:19.6 | 5,000m | 2:19.6 | 129 | 742 | 19 | 129 |
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Workout Graph
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aiming for fat burner at ut2. nailed it