Daryl O' Toole 5000m row
5,000
Meters
22:32.6
Time
2:15.2
Pace
293
Calories
123
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 121 |
September 12, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.6 | 5,000 | 2:15.2 | 141 | 786 | 293 | 21 | 123 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | 26 | 95 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 28 | 21 | 116 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 30 | 23 | 123 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 793 | 29 | 22 | 127 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 793 | 29 | 20 | 127 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 789 | 29 | 19 | 129 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 778 | 29 | 21 | 128 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 758 | 29 | 20 | 131 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 767 | 29 | 19 | 130 |
| 2:17.0 | 5,000 | 2:17.0 | 136 | 768 | 29 | 20 | 129 |
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Workout Graph
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