Daryl O' Toole 5000m row
5,000
Meters
23:41.5
Time
2:22.1
Pace
281
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 122 |
September 15, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:41.5 | 5,000 | 2:22.1 | 122 | 711 | 281 | 19 | 127 |
| 2:23.7 | 500 | 2:23.7 | 118 | 701 | 28 | 20 | 127 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 29 | 20 | 131 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 714 | 28 | 20 | 129 |
| 2:22.8 | 2,000 | 2:22.8 | 120 | 705 | 28 | 20 | 126 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 712 | 28 | 20 | 129 |
| 2:21.8 | 3,000 | 2:21.8 | 123 | 710 | 28 | 20 | 126 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 707 | 28 | 21 | 125 |
| 2:23.7 | 4,000 | 2:23.7 | 118 | 701 | 28 | 20 | 127 |
| 2:22.4 | 4,500 | 2:22.4 | 121 | 707 | 28 | 19 | 128 |
| 2:24.8 | 5,000 | 2:24.8 | 115 | 696 | 28 | 19 | 127 |
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