Daryl O' Toole 5000m row
5,000
Meters
22:26.8
Time
2:14.6
Pace
292
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 123 |
September 19, 2022 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.8 | 5,000 | 2:14.6 | 143 | 780 | 292 | 19 | 120 |
| 2:18.9 | 500 | 2:18.9 | 131 | 725 | 28 | 19 | 111 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 21 | 106 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 20 | 120 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 20 | 116 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 20 | 119 |
| 2:11.8 | 3,000 | 2:11.8 | 153 | 819 | 30 | 20 | 125 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 783 | 29 | 20 | 124 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 784 | 29 | 20 | 125 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 782 | 29 | 20 | 129 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 819 | 30 | 19 | 127 |
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Workout Graph
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