Daryl O' Toole v500m/0:10r...4 row
2,000m
Meters
9:41.2
Time
2:25.3
Pace
112
Calories
110
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,109m |
| Overall Time | 10:21.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 134 |
October 13, 2022 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 19 | 110 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 18 | 92 | |
| r: 0:10 | 27m | ||||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 20 | 109 | |
| r: 0:10 | 23m | ||||||
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 19 | 116 | |
| r: 0:10 | 31m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 20 | 126 | |
| r: 0:10 | 28m | ||||||
| r109m |
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Workout Graph
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