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Daryl O' Toole 10000m row

10,000

Meters

45:55.7

Time

2:17.7

Pace

573

Calories

127

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate19
Stroke Count903
Drag Factor134

October 13, 2022 21:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:55.7 10,000 2:17.7 134 760 19 127
2:10.0 500 2:10.0 159 848 22 123
2:13.9 1,000 2:13.9 146 801 20 130
2:15.3 1,500 2:15.3 141 786 20 126
2:17.8 2,000 2:17.8 134 760 20 124
2:17.8 2,500 2:17.8 134 760 20 126
2:16.6 3,000 2:16.6 137 772 20 127
2:21.2 3,500 2:21.2 124 727 20 126
2:17.6 4,000 2:17.6 134 762 20 124
2:17.0 4,500 2:17.0 136 768 20 126
2:17.1 5,000 2:17.1 136 767 20 128
2:17.5 5,500 2:17.5 135 763 20 126
2:16.9 6,000 2:16.9 136 769 21 128
2:18.4 6,500 2:18.4 132 754 20 133
2:18.9 7,000 2:18.9 131 749 19 129
2:21.0 7,500 2:21.0 125 729 19 129
2:18.1 8,000 2:18.1 133 757 20 130
2:20.5 8,500 2:20.5 126 734 19 126
2:21.1 9,000 2:21.1 125 728 20 128
2:19.2 9,500 2:19.2 130 746 19 129
2:19.6 10,000 2:19.6 129 742 18 128

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Workout Graph

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