Daryl O' Toole v500m/0:20r...1 row
500m
Meters
2:15.9
Time
2:15.9
Pace
29
Calories
107
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 516m |
| Overall Time | 2:35.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 129 |
October 23, 2022 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | 107 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | 107 | |
| r: 0:20 | 16m | ||||||
| r16m |
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Workout Graph
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