Daryl O' Toole 1017m row
1,017m
Meters
6:43.4
Time
3:18.3
Pace
51
Calories
94
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 14 |
| Stroke Count | 115 |
| Drag Factor | 127 |
October 23, 2022 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.4 | 1,017m | 3:18.3 | 45 | 454 | 14 | 94 |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 20 | 93 |
| 3:51.1 | 1,000m | 3:51.1 | 28 | 397 | 15 | 99 |
| 0:07.2 | 1,017m | 3:31.7 | 37 | 426 | 8 | 91 |
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left knee very sore IT band super tight tried foam rolling. need a little more