Daryl O' Toole v500m/0:20r...4 row
2,000m
Meters
9:24.2
Time
2:21.0
Pace
117
Calories
111
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,168m |
| Overall Time | 10:44.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 175 |
| Drag Factor | 100 |
November 11, 2022 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.2 | 2,000m | 2:21.0 | 125 | 729 | 18 | 111 | |
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 18 | 88 | |
| r: 0:20 | 17m | ||||||
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 18 | 101 | |
| r: 0:20 | 26m | ||||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 20 | 117 | |
| r: 0:20 | 56m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 18 | 141 | |
| r: 0:20 | 69m | ||||||
| r168m |
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Workout Graph
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v500m/:20r...4