Daryl O' Toole v500m/0:20r...2 row
1,000
Meters
6:33.3
Time
3:16.6
Pace
50
Calories
98
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,101 |
| Overall Time | 7:13.3 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 99 |
November 11, 2022 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.3 | 1,000 | 3:16.6 | 46 | 458 | 17 | 98 | |
| 3:24.7 | 500 | 3:24.7 | 41 | 440 | 18 | 99 | |
| r: 0:20 | 47 | ||||||
| 3:08.7 | 500 | 3:08.7 | 52 | 479 | 17 | 98 | |
| r: 0:20 | 54 | ||||||
| r101 |
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Workout Graph
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v500m/:20r...2