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Daryl O' Toole 10000m row

10,000

Meters

52:46.8

Time

2:38.3

Pace

529

Calories

104

Heart Rate

Average Watts88
Calories Per Hour603
Stroke Rate18
Stroke Count994
Drag Factor98

November 13, 2022 22:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
52:46.8 10,000 2:38.3 88 603 18 104
2:59.6 500 2:59.6 60 507 18 93
2:42.0 1,000 2:42.0 82 583 19 102
2:37.3 1,500 2:37.3 90 609 19 102
2:45.6 2,000 2:45.6 77 565 20 88
2:29.0 2,500 2:29.0 106 664 19 109
2:29.8 3,000 2:29.8 104 658 19 114
2:29.1 3,500 2:29.1 106 663 19 109
2:30.2 4,000 2:30.2 103 655 19 109
2:28.3 4,500 2:28.3 107 669 20 108
2:29.5 5,000 2:29.5 105 660 19 109
2:32.0 5,500 2:32.0 100 643 19 109
2:32.5 6,000 2:32.5 99 639 19 108
2:38.6 6,500 2:38.6 88 601 19 102
2:32.2 7,000 2:32.2 99 641 20 106
3:28.2 7,500 3:28.2 39 433 14 105
2:32.5 8,000 2:32.5 99 639 19 108
2:35.6 8,500 2:35.6 93 619 19 101
2:40.0 9,000 2:40.0 85 594 19 99
2:42.0 9,500 2:42.0 82 583 19 99
2:32.8 10,000 2:32.8 98 637 19 107

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Workout Graph

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