Daryl O' Toole v500m/0:20r...4 row
2,000m
Meters
10:19.6
Time
2:34.9
Pace
106
Calories
104
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,262m |
| Overall Time | 11:39.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 98 |
November 28, 2022 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.6 | 2,000m | 2:34.9 | 94 | 624 | 18 | 104 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 19 | 102 | |
| r: 0:20 | 62m | ||||||
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 18 | 104 | |
| r: 0:20 | 62m | ||||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 19 | 105 | |
| r: 0:20 | 63m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 19 | 108 | |
| r: 0:20 | 75m | ||||||
| r262m |
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Workout Graph
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v500m/:20r...4