Daryl O' Toole v500m/0:20r...4 row
2,000
Meters
10:19.6
Time
2:34.9
Pace
106
Calories
104
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,262 |
| Overall Time | 11:39.6 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 98 |
November 28, 2022 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.6 | 2,000 | 2:34.9 | 94 | 624 | 18 | 104 | |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 19 | 102 | |
| r: 0:20 | 62 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 18 | 104 | |
| r: 0:20 | 62 | ||||||
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 19 | 105 | |
| r: 0:20 | 63 | ||||||
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 19 | 108 | |
| r: 0:20 | 75 | ||||||
| r262 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v500m/:20r...4