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Daryl O' Toole 10000m row

10,000

Meters

54:35.5

Time

2:43.7

Pace

519

Calories

104

Heart Rate

Average Watts80
Calories Per Hour574
Stroke Rate18
Stroke Count979
Drag Factor98

November 28, 2022 22:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
54:35.5 10,000 2:43.7 80 574 18 104
2:44.0 500 2:44.0 79 573 18 100
2:45.0 1,000 2:45.0 78 568 18 103
2:41.2 1,500 2:41.2 84 587 17 106
2:42.8 2,000 2:42.8 81 579 18 104
2:44.3 2,500 2:44.3 79 571 18 100
2:42.1 3,000 2:42.1 82 582 18 101
2:43.4 3,500 2:43.4 80 576 18 103
2:40.5 4,000 2:40.5 85 591 19 101
3:32.3 4,500 3:32.3 37 425 14 100
2:42.1 5,000 2:42.1 82 582 19 107
2:38.0 5,500 2:38.0 89 605 18 107
2:35.2 6,000 2:35.2 94 622 18 107
2:34.4 6,500 2:34.4 95 627 18 107
2:41.8 7,000 2:41.8 83 584 18 106
2:40.1 7,500 2:40.1 85 593 18 111
2:41.9 8,000 2:41.9 82 583 19 103
2:41.8 8,500 2:41.8 83 584 19 107
2:43.2 9,000 2:43.2 81 577 18 104
2:42.5 9,500 2:42.5 82 580 18 103
2:38.9 10,000 2:38.9 87 600 19 106

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Workout Graph

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