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Daryl O' Toole 10000m row

10,000

Meters

46:59.3

Time

2:20.9

Pace

563

Calories

127

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate19
Stroke Count925
Drag Factor99

December 01, 2022 22:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

10000 m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
46:59.3 10,000 2:20.9 125 730 563 19 127
2:18.0 500 2:18.0 133 758 29 21 122
2:14.7 1,000 2:14.7 143 792 29 20 127
2:18.2 1,500 2:18.2 133 756 29 20 124
2:18.8 2,000 2:18.8 131 750 28 20 126
2:21.2 2,500 2:21.2 124 727 28 20 127
2:18.3 3,000 2:18.3 132 755 29 20 129
2:19.7 3,500 2:19.7 128 741 28 19 128
2:21.4 4,000 2:21.4 124 726 28 19 129
2:21.7 4,500 2:21.7 123 723 28 20 129
2:21.3 5,000 2:21.3 124 726 28 20 130
2:20.8 5,500 2:20.8 125 731 28 20 128
2:21.6 6,000 2:21.6 123 724 28 20 129
2:21.1 6,500 2:21.1 125 728 28 20 124
2:23.1 7,000 2:23.1 119 711 28 19 127
2:22.7 7,500 2:22.7 120 714 28 19 128
2:24.4 8,000 2:24.4 116 700 28 19 128
2:24.9 8,500 2:24.9 115 695 28 19 127
2:26.2 9,000 2:26.2 112 685 27 19 125
2:21.6 9,500 2:21.6 123 724 28 19 128
2:19.7 10,000 2:19.7 128 741 28 19 127

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Workout Graph

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